Simple Movements for Lasting Health

I believe movement should empower you, not exhaust you. With over 30 years of experience, I have found that simple, intentional movements are one of the most effective ways for women 50+ to build strength, improve mobility, and gain confidence. These exercises are designed to support your health journey and can easily be incorporated into your daily routine from the comfort of your home.

Senior woman exercising with blue dumbbells

Packages

Package 1

Coaching Only

2 online sessions/mo. 45 min 
each women 50+

3 months
6 sessions total

$197/mo
$591 total

6 months
12 sessions total

$175/mo Save 11%
$1,050 total

12 months
24 sessions total

$150/mo Save 24%
$1,800 total

What's included

Most popular

Package 2

Coaching + Fitness Plan

2 sessions/mo + personalized
workout plan - women 50+

3 months
6 sessions + plan

$247/mo
$741 total

6 months
12 sessions + plan

$220/mo Save 11%
$1,320 total

12 months
24 sessions + plan

$195/mo Save 21%
$2,340 total

Everything in Package 1, plus

  • Custom low-impact fitness plan via app

  • Plan updated monthly to match progress

  • Core-based, joint-friendly exercises

  • Progress tracking in app

Package 3

Weekly Coaching + Plan

1 session/week. 45 min. most
intensive option women 50+

Monthly rate
-4 sessions/mo

$397/mo

3-month commitment
-12 sessions total

$360/mo Save 9%
$1,080 total

6-month commitment
-24 sessions total

$325/mo Save 18%
$1,950 total

Everything in Package 2, plus

  • Weekly 45-min coaching session

  • Priority messaging between sessions

  • Highest level of accountability

Support Your Health Journey Your Second Chapter

Build strength, improve mobility, and create lasting healthy habits with personalized coaching, simple movement, and practical guidance designed for women 50+.