Give yourself the gift of YOU
Give yourself the gift of YOU
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Welcome to Limitless Health Coaching and Fitness. I am a certified Integrative Nutrition Health Coach, Dr. Amen University Brain Health Coach and Fitness Trainer from the states, who has set my own life goal to helping women reconnect, get fit and find their inner happiness. I've trained ladies across the world and now I've landed in Guam. My own life experiences, education, and continued trainings allow me to provide you with the tools, connections and methods you need to achieve your goals. The real power though, lies in the group of women that show up to make their lives healthier and happier.
ANYTHING IS POSSIBLE!
What do you think would happen if you changed one area of your life that is holding you back? What if you experienced weight loss and kept if off? What if you could finally break the pattern that keeps holding you back from living your true self? Who could you become? Who do you want to be?
Join us and let's start together!
COMING THIS SUMMER!!!
Tuesday July 9th will kick off our summer camp and we will end on August 15th for a week, then start up again on August 27th - October 3rd.
Don't miss out on this special camp, be one of the first!
Go ahead and use the contact us form below to ask questions about the camp and say Hi to the Trainer!
Classes are $10.
The Most challenging thing we can do is change our state of mind. If you are finding yourself depressed, have negative self talk, are not happy but know you want to get your happy back, you'll need to think differently.
Start now, tell yourself YOU are worth it, you can feel better and it's time!
If you said those words YOU my friend are READY for some positive changes; let's start NOW!
Group Fitness is like minded individuals getting together for their own specific goals but sharing in the comradery of women who are ready to make changes in their lives. No one is alone on this journey of living the life they dream!
Become Limitless
If you have not exercised in awhile or are looking to try a new exercise routine because your bored with your own, AND you like to be outside in nature, this functional fitness camp is for you.
The exercises are progressive depending upon your fitness level, modifications are always demonstrated, laughter and fun is sure to be had and new connections will be made. The camp will run for 6 weeks, take one week off and then meet up again for another 6 weeks.
See page one for location, days and times.
A fun functional fitness camp for women only is offered 2 days a week. Tuesdays & Thursdays at 5:30am-6:30am at Asan Beach Unit War in the Pacific National Historical Park in Asan, GU
**Bring water and a mat
Hagatna, Asan 96910, Guam
ssdb@mylimitlesshealth.com 904-778-5754 What's app or text only please
Please email or text me if you are needing different times or have any questions.
Limitless Health Coaching & Fitness
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