Give yourself the gift of YOU
Give yourself the gift of YOU
Welcome to Limitless Health Coaching and Fitness. I am a certified Integrative Nutrition Health Coach, Dr. Amen University Brain Health Coach and Fitness Trainer from the states, who has set my own life goal to helping women reconnect, get fit and find their inner happiness. I've trained ladies across the world and now I'm back in the states. My own life experiences, education, and continued trainings allow me to provide you with the tools, connections and methods you need to achieve your goals. The real power though, lies within you! Through Health Coaching we can discover what is holding you back from being your best self!
ANYTHING IS POSSIBLE!
What do you think would happen if you changed one area of your life that is holding you back? What if you experienced weight loss and kept if off? What if you could finally break the pattern that keeps holding you back from living your true self? Who could you become? Who do you want to be?
Join me and let's start together!
Online appointments available. Use the contact us link to book a time and date.
The Most challenging thing we can do is change our state of mind. If you are finding yourself depressed, have negative self talk, are not happy but know you want to get your happy back, you'll need to think differently.
Start now, tell yourself YOU are worth it, you can feel better and it's time!
If you said those words YOU my friend are READY for some positive changes; let's start NOW!
Group Fitness is like minded individuals getting together for their own specific goals but sharing in the comradery of women who are ready to make changes in their lives. No one is alone on this journey of living the life they dream!
Become Limitless
COMING SOON!!
If you have not exercised in awhile or are looking to try a new exercise routine because your bored with your own, AND you like to be outside in nature, this functional fitness camp is for you.
The exercises are progressive depending upon your fitness level, modifications are always demonstrated, laughter and fun is sure to be had and new connections will be made. The camp will run for 6 weeks, take one week off and then meet up again for another 6 weeks.
See page one for location, days and times.
COMING SOON!
Let me know what you are looking for. What will make you feel the way you want to feel? Health Coaching can solve the barriers; Fitness can empower you; BOTH methodologies can make you LIMITLESS!
Jacksonville Beach, FL, USA
ssdb@mylimitlesshealth.com 904-778-5754 What's app or text only please
Please email or text me if you are needing different times or have any questions.
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