Give yourself the gift of YOU
Give yourself the gift of YOU
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Welcome to the Limitless Health Coaching and Fitness. I am a certified Integrative Nutrition Health Coach and Fitness Trainer who has set my own life goal to help women stop the dieting war meet their goals and transform their life into something limitless. I use that word because once we get out of the shell that holds us back, we truly become limitless to live the life we choose and want for ourselves. My name is Jill Sheppard and I am an Integrative Nutrition Health Coach. I owned Beach Girls Fitness, LLC, Island Fox Fitness, LLC and now am excited to launch Limitless Health, Inc. My education, experience and training completes my coaching arsenal – allowing me to provide you with the tools, connections and methods you need to achieve your goals.
ANYTHING IS POSSIBLE!
What do you think would happen if you changed one area of your life that is holding you back? What if you experienced weight loss and kept if off? Who could you become? Who do you want to be?
Let's get it!
You can make it happen!
Contact us for your free initial consultation.
The Most comprehensive of our offerings! ONE of the most important aspects of life is changing your state of mind. We all carry limiting beliefs that hold us back. To make a lasting change we have to work on this area. These sessions include personalized fitness routines, nutritional guidance, and a 30 minute call twice a month
This is our premier coaching option! 6 - 12 like minded individuals come together with a coach that brings out their inner struggles through a series of questions. The power lies within the group; no one is alone on this journey of living the life they dream!
Become Limitless
One on one health coaching covers the areas of your life that need special attention. If you feel stuck, are in a pattern that doesn't serve you anymore or just simply need to find answers that will set you free to live the life you want and deserve; this is your time.
30 min virtual sessions twice a month
For more information on any section contact me
Health Coaching, nutrition & fitness will be addressed in these sessions. 2 sessions monthly; minimum of 3 month sign up. Includes an initial fitness assessment with functional fitness routine program, nutritional 3 day diet log, "clean out the pantry day", and a Pillars of Life assessment.
This amazing group session includes meeting like minded women 2 sessions per month; outside activities will be assigned to further growth, fitness ideas, and shared informational courses & motivational incites.
2 sessions every 2 weeks; homework included (depending upon goals, there can be workouts, writing exercises, nutrition challenges, and life enhancement add-ons)
Events or Articles to help you GROW
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A functional fitness camp is offered 3 days a week in the Jax Beach area! If you are local please reach out for location and time.
South Jacksonville Beach, Florida 32250, United States
ssdb@mylimitlesshealth.com 904-778-5754 text only please
Please email or text me if you are needing different times or have any questions.
Limitless Health Coaching & Fitness
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